If you live with anxiety or OCD, you’ve probably tried everything to feel better—googling symptoms, asking others for reassurance, avoiding certain situations, or mentally arguing with anxious thoughts until you’re exhausted.

If someone you care about is in Exposure and Response Prevention (ERP) therapy, you might feel confused, worried, or unsure how to help. Read on and find out how.

Perfectionism is often viewed as a virtue. It’s seen as a disposition to do things at the highest caliber. In modern-day workplaces, you’ll hear it said with pride that “I’m a perfectionist.” It’s a way to sell the idea that you care deeply about your work and you hold yourself to higher standards.

Obsessive-compulsive disorder (OCD) affects millions of adults, yet many people don't realize they're dealing with more than just quirks or preferences. OCD is a mental health condition characterized by intrusive thoughts, also called obsessions, and repetitive, compulsive behaviors that interfere with daily life.